Posts in Resilience
In Process of Healing

It’s hard to write this blog post this month because it has been a season of growth and I don’t know where to start. It’s the feeling when you haven’t seen a good friend in a while and have so much to catch up on.….

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I am turning 30 this week! It is mind-boggling to think about how much I have learned to get to 30. As I bid adieu to my twenties and an as an ode to Tswift's article this month in Elle Magazine, here are 30 things I have learned before turning 30….       

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Walking Through Fear of Abandonment with Self-Compassion

The fear of being vulnerable and admitting I still have deep hurt from wounds in the past can be paralyzing. These wounds have felt so raw again this week……

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