If you are on a journey of letting go of habits and beliefs that developed because of trauma or hurt, I know the giant impossibility of the task before you. These structures you've built kept you safe, maybe even alive….
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I am turning 30 this week! It is mind-boggling to think about how much I have learned to get to 30. As I bid adieu to my twenties and an as an ode to Tswift's article this month in Elle Magazine, here are 30 things I have learned before turning 30….
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Cue: Ugly Kim Kardashian crying meme. Surely you recognize the quintessential face of the post-breakup for most of us. Break ups can feel….
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A few weeks ago, my group of girlfriends and I gathered together for brunch and a clothing swap….
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