Posts in Self Care
30 THINGS I LEARNED BEFORE TURNING 30

I am turning 30 this week! It is mind-boggling to think about how much I have learned to get to 30. As I bid adieu to my twenties and an as an ode to Tswift's article this month in Elle Magazine, here are 30 things I have learned before turning 30….       

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Walking Through Fear of Abandonment with Self-Compassion

The fear of being vulnerable and admitting I still have deep hurt from wounds in the past can be paralyzing. These wounds have felt so raw again this week……

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